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    <guid>http://www.tricountyrecord.com/article/20130510/LIFE03/130519980/through-my-kitchen-window--the-perfect-smoothie</guid>
    <title><![CDATA[  Through My Kitchen Window  The Perfect Smoothie]]></title>    
    <link>http://www.tricountyrecord.com/article/20130510/LIFE03/130519980/through-my-kitchen-window--the-perfect-smoothie</link>
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         <![CDATA[I'm thrilled to introduce you to Becky. When a loved one was diagnosed with cancer, she dedicated a lot of time and energy to studying nutrition. She used her new-found knowledge to set in place healthy eating habits that enabled her to lose 70 pounds! She's here to show us one simple way to fill our day with delicious and nutritious food - in a...]]>      
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    <pubDate>Fri, 10 May 2013 15:00:32 EST</pubDate>
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