It’s time! This is the week I answer your food and cooking questions, and share your favorite recipes.

Your Questions
How do I tell if a veggie or food is genetically modified? I want to avoid them, but am not sure how to spot GMOs.

Sarah in Denver
GMOs or genetically modified organisms are food crops or animals that have been genetically altered in a laboratory for higher yield or resistance to pesticides and dieses. Yuck. According to the American Academy of Environmental Medicine, “GMOs can cause infertility, immune problems, accelerated aging, faulty insulin regulation, and changes in major organs and the gastrointestinal system”.